According to research, Kegel exercises not only improve the erection, but also allow the size of the penis to increase.
The technique itself does not buy much time, but does not require financial costs, so stronger sex representatives undoubtedly practice this technique.However, some men continue to refuse to perform the exercises as the tangible result will soon happen.Although the first conclusions on efficiency can be drawn after three weeks, often several months or even six months.
If you do not turn off this long journey, everyone is waiting for the problems of early ejaculation, with poor erection and unsatisfactory dimensions of the penis.
What are the benefits of the practice of Kegel men
If you are a little immersed in history, you should know that the practical system for women was developed by Geditic Therapist Arnold Kegel in the middle of the last century.Above all, they were proposed to overcome the impaired functionality of the gangiturinary system.However, it turned out that a set of practice is also suitable for the strong part of humanity.Kegel's technique, which aims to increase the muscles of the pelvic floor, has been a significant success among those who encountered slow erection.At the same time, men's penis parameters were observed in parallel, as periodic training positively influenced the blood flow of blood circulation and penis.
Modern studies have shown that three out of four people helped Kegel's practices in erection dysfunction.Another important discovery was that this gynecologist this methodology reduces the risk of developing prostate cancer.In oncological diseases, strong flooring is only found only for lung cancer, so it is worth paying attention to this fact.But it is no secret that age -related problems with the functionality of representative glands are only increased, which affects the quality of sexual activity.Therefore, it is important to maintain the health of the pelvic floor muscles at least for preventive purposes.
Another positive point in using Kegel is to help people who face the problem of urinary incontinence.Men who have been training for several months, according to an overview of the recently completed urine drops of urine drops, began less urine drops.Keep in mind that a practical set is not only released from a particular problem, but also to prevent them.Therefore, it is better to play safe again, reinforcing your sexual health than to deal with -one -one -one.
How to perform Kegel exercises to increase the member
Before continuing the exercises, you should feel the necessary muscles of the pelvis.This is recommended to start urination and delay the process.The stops can be done with the necessary muscles.In order to feel as much as possible, their fingers (index and medium) are applied in the area of your feet (between the anus and the scrotum).Such manipulation allows you to feel the work of the pelvic muscles, which must be tension and relaxed when performing Kegel exercises.When the pub and the cone muscle are compressed, the testicles and the penis are slightly displaced.This image is clearly visible in front of the mirror and imagined that the urinary process was deliberately interrupted.
If there is no doubt that the pubic and the cone muscle, you can safely start the exercise.It should be understood that the success of this technique depends directly on using the pelvis muscles that are involved in stopping urination.
Practice No. 1It consists of stopping urination for a few seconds.Stopping the flow of urine not only enables strengthening the muscles of the pool, but also regularly reminds them, which positively affects the internal sensitivity.It is advisable to perform at least three interruptions for one urination.This exercise is unable to cause overload and is therefore recommended daily.However, the use of this manipulation should not be driven by all toilets, which reduces the risk of damaged functions in the bladder work.
Practice No. 2It consists of reducing the pelvic floor muscles.First, for a few seconds, they need to be stretched and then needed for rest.During the day, only three approaches (one morning, lunch and evening), 15-20 Exercise 2 are sufficient.It is important to ensure that the buttocks, hips and stomach relax during training.Otherwise, the use of other muscles may occur, which reduces the efficiency of Kegel's methodology.At first, exercise 2 can be done or lying down, keeping your fingers on your feet, which helps to feel the pelvic muscles.If you need to focus before training, you can get tired of the press and legs to allow this to tune in.
Practice No. 3Above all, it will be useful for men who have strong pelvis muscle.For successful and efficient implementation, they start after one month of exercises 1 and 2.This is the next.In 5 seconds, reduce the pelvic floor muscles, then delay them in the same state and relax for another 5 seconds.As a result, one of these exercises lasts for 15 seconds.Gradually increase the number of repetitions.
Exercise 4Its purpose is to train the stamina of men who deal with more than a month.Stretch the muscles of the bottom of the pool for 30-60 seconds.Then relax and take a short break.We recommend that you repeat this exercise up to three times.
5 ExerciseIt was aimed at increasing the erection.The muscles of the bottom of the pool should be reduced 30 times with a erection member.The penis occurs when the kegels are executed.During the process, you can complicate your workout, increasing the duration of your muscle contraction.For more skilled qualifications, it is advisable to use a small towel hanging on a erection member.In the process of contraction of the bottom of the pool, you should try to lift the penis.
It is important not to forget that the pelvis muscles need to relax, so training is done 3-4 times a week.In the day, it takes up to 15-20 minutes for training, and the first results can feel after 3-6 weeks.Because the effect is not lightning -oral, many people refuse to use Kegel technology.However, it takes time and extraordinary willpower to achieve the result.
The advantages and disadvantages of Kegel technique
Benefits:
- Due to the improvement of blood circulation, the parameters of the penis are increased;
- Training of the bottom of the pool allows you to check the duration of the ejaculation;
- The erection becomes more stone, its angle is increasing;
- This technique prevents erectile dysfunction;
- The risk of developing representative glandular diseases decrease;
- After entering the toilet, you can get rid of leaks.
Disadvantages:
- Methodology is contraindicated in the pelvis in the inflammatory processes, in the presence of blood vessels;
- Excessive practice 1 can damage the bladder functionality, provoke urine stagnation;
- The increase in penis parameters occurs only by improving blood circulation, so a slight extension and thickening are obtained.